Buckwheat, groats
11-006
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 364kcal
- Energy (kJ)
- 1522kJ
- Protein
- 8.1g
- Fat
- 1.5g
- Carbohydrate
- 84.9g
- Total sugars
- 0.4g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 220mg
- Calcium
- 12mg
- Magnesium
- 48mg
- Phosphorus
- 150mg
- Iron
- 2mg
- Copper
- 0.7mg
- Zinc
- 2.6mg
- Chloride
- Significant
- Manganese
- 1.6mg
- Selenium
- 9µg
- Iodine
- Significant
Vitamins
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.28mg
- Riboflavin
- 0.07mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Cereals and Cereal Products Supplement, 1988. Reviewed 2014