Pistachio nuts, kernel only, roasted and salted, weighed with shells
14-841
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 331kcal
- Energy (kJ)
- 1370kJ
- Protein
- 9.9g
- Fat
- 30.5g
- Saturated fatty acids
- 4.1g
- Monounsaturated fatty acids
- 15.2g
- Polyunsaturated fatty acids
- 9.8g
- Carbohydrate
- 4.6g
- Total sugars
- 3.2g
Minerals
- Salt
- 0.72g
- Sodium
- 290mg
- Potassium
- 570mg
- Calcium
- 61mg
- Magnesium
- 71mg
- Phosphorus
- 230mg
- Iron
- 1.7mg
- Copper
- 0.46mg
- Zinc
- 1.2mg
- Chloride
- 450mg
- Manganese
- 0.5mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- 71µg
- Retinol equivalent
- 12µg
- Vitamin D
- 0µg
- Vitamin E
- 2.28mg
- Thiamin
- 0.39mg
- Riboflavin
- 0.13mg
- Niacin
- 0.9mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 32µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-840
References
LGC, Savoury snacks and nuts, 1989-1991