Rohu, raw

16-132
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
79kcal
Energy (kJ)
334kJ
Protein
16.6g
Fat
1.4g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.25g
Sodium
100mg
Potassium
290mg
Magnesium
13mg
Phosphorus
180mg
Iron
1mg
Copper
0.13mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.05mg
Riboflavin
0.07mg
Niacin
0.7mg
Vitamin B6
Significant
Vitamin B12
5µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources. Imported frozen from Bangladesh

References

Gopalan et al (1980) Nutritive value of Indian foods