Swordfish, flesh only, grilled, weighed with bones and skin

16-223
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
123kcal
Energy (kJ)
519kJ
Protein
20.4g
Fat
4.6g
Saturated fatty acids
1.1g
Monounsaturated fatty acids
1.9g
Polyunsaturated fatty acids
1.2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.38g
Sodium
150mg
Potassium
400mg
Calcium
5mg
Magnesium
31mg
Phosphorus
300mg
Iron
0.6mg
Chloride
150mg
Manganese
0.02mg
Selenium
51µg

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.17mg
Riboflavin
0.17mg
Niacin
8.5mg
Vitamin B6
0.52mg
Vitamin B12
5µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from grilled 16-222

References

Fish and Fish Products Supplement, 1993