Potato powder, instant, made up with water
13-558
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 57kcal
- Energy (kJ)
- 245kJ
- Protein
- 1.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 13.5g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 260mg
- Calcium
- 13mg
- Magnesium
- 12mg
- Phosphorus
- 41mg
- Iron
- 0.4mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- 150mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 3µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.05mg
- Vitamin K1
- 0.9µg
- Thiamin
- 0.01mg
- Riboflavin
- 0.03mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 23mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from ingredients; made up as packet directions
References
Vegetables, Herbs and Spices Supplement, 1991; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000