Soup, lentil, homemade
17-808
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 121kcal
- Energy (kJ)
- 510kJ
- Protein
- 5.9g
- Fat
- 4.8g
- Saturated fatty acids
- 2.81g
- Monounsaturated fatty acids
- 1.16g
- Polyunsaturated fatty acids
- 0.29g
- Carbohydrate
- 14.6g
- Total sugars
- 1.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 278mg
- Calcium
- 37mg
- Magnesium
- 31mg
- Phosphorus
- 86mg
- Iron
- 1.93mg
- Copper
- 0.16mg
- Zinc
- 0.8mg
- Chloride
- 100mg
- Manganese
- 29mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 230µg
- Retinol equivalent
- 89µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.07mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014