Apricots, raw, flesh and skin, weighed with stones
14-026
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 29kcal
- Energy (kJ)
- 123kJ
- Protein
- 0.8g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 6.6g
- Total sugars
- 6.6g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 250mg
- Calcium
- 14mg
- Magnesium
- 10mg
- Phosphorus
- 18mg
- Iron
- 0.5mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- 3mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 375µg
- Retinol equivalent
- 63µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.05mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-025
References
LGC, Fruit and vegetables, 1989-1990