Roulade, spinach
15-869
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 182kcal
- Energy (kJ)
- 758kJ
- Protein
- 10.1g
- Fat
- 13.3g
- Saturated fatty acids
- 7.33g
- Monounsaturated fatty acids
- 3.73g
- Polyunsaturated fatty acids
- 0.95g
- Carbohydrate
- 4.5g
- Total sugars
- 2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.67g
- Sodium
- 269mg
- Potassium
- 219mg
- Calcium
- 255mg
- Magnesium
- 29mg
- Phosphorus
- 182mg
- Iron
- 1.34mg
- Copper
- 0.03mg
- Zinc
- 1.4mg
- Chloride
- 338mg
- Manganese
- 0.28mg
- Selenium
- 8µg
- Iodine
- 32µg
Vitamins
- Carotene
- 1856µg
- Retinol equivalent
- 458µg
- Vitamin D
- 1µg
- Vitamin E
- 1.36mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.27mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 1.4µg
- Folate
- 51µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from dietary survey records
References
Updated 2014