Roulade, spinach

15-869
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
182kcal
Energy (kJ)
758kJ
Protein
10.1g
Fat
13.3g
Saturated fatty acids
7.33g
Monounsaturated fatty acids
3.73g
Polyunsaturated fatty acids
0.95g
Carbohydrate
4.5g
Total sugars
2g
Fibre (AOAC)
Significant

Minerals

Salt
0.67g
Sodium
269mg
Potassium
219mg
Calcium
255mg
Magnesium
29mg
Phosphorus
182mg
Iron
1.34mg
Copper
0.03mg
Zinc
1.4mg
Chloride
338mg
Manganese
0.28mg
Selenium
8µg
Iodine
32µg

Vitamins

Carotene
1856µg
Retinol equivalent
458µg
Vitamin D
1µg
Vitamin E
1.36mg
Thiamin
0.07mg
Riboflavin
0.27mg
Niacin
0.5mg
Vitamin B6
0.11mg
Vitamin B12
1.4µg
Folate
51µg
Vitamin C
4mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe from dietary survey records

References

Updated 2014