Cheese spread, plain, reduced fat
12-537
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 154kcal
- Energy (kJ)
- 648kJ
- Protein
- 15g
- Fat
- 7.2g
- Saturated fatty acids
- 4.56g
- Monounsaturated fatty acids
- 1.68g
- Polyunsaturated fatty acids
- 0.24g
- Carbohydrate
- 7.9g
- Total sugars
- 7.3g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.88g
- Sodium
- 750mg
- Potassium
- 235mg
- Calcium
- 485mg
- Magnesium
- 24mg
- Phosphorus
- 850mg
- Iron
- 0.29mg
- Copper
- 0.05mg
- Zinc
- 1.7mg
- Chloride
- 562mg
- Manganese
- 0.04mg
- Selenium
- 4µg
- Iodine
- 29µg
Vitamins
- Carotene
- 90µg
- Retinol equivalent
- 134µg
- Vitamin D
- Significant
- Vitamin E
- 0.4mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.53mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 2µg
- Folate
- 7µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
13 samples, 9 brands, portions and tubs
References
LGC, Nutritional analysis of foods commonly consumed by school children, 1995; fats calculated from cheese spread plain on a fat content basis; and selenium from Analysis of foods for Selenium 1994