Souffle, plain, homemade
12-959
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 177kcal
- Energy (kJ)
- 738kJ
- Protein
- 7.7g
- Fat
- 11.9g
- Saturated fatty acids
- 4.02g
- Monounsaturated fatty acids
- 4.92g
- Polyunsaturated fatty acids
- 1.77g
- Carbohydrate
- 10.5g
- Total sugars
- 2.5g
- Fibre (AOAC)
- 0.4g
Minerals
- Salt
- 0.4g
- Sodium
- 158mg
- Potassium
- 157mg
- Calcium
- 91mg
- Magnesium
- 13mg
- Phosphorus
- 132mg
- Iron
- 0.89mg
- Copper
- 0.03mg
- Zinc
- 0.7mg
- Chloride
- 237mg
- Manganese
- 0.08mg
- Selenium
- 10µg
- Iodine
- Significant
Vitamins
- Carotene
- 72µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.06mg
- Riboflavin
- 0.28mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1.5µg
- Folate
- 13µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014