Meat loaf, homemade
19-605
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 213kcal
- Energy (kJ)
- 894kJ
- Protein
- 16.6g
- Fat
- 10.9g
- Saturated fatty acids
- 4.01g
- Monounsaturated fatty acids
- 4.45g
- Polyunsaturated fatty acids
- 1.03g
- Carbohydrate
- 12.7g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 0.4g
Minerals
- Salt
- 0.39g
- Sodium
- 154mg
- Potassium
- 314mg
- Calcium
- 41mg
- Magnesium
- 22mg
- Phosphorus
- 163mg
- Iron
- 1.83mg
- Copper
- 0.08mg
- Zinc
- 2.5mg
- Chloride
- 229mg
- Manganese
- 0.22mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 37µg
- Retinol equivalent
- 15µg
- Vitamin D
- 0.8µg
- Vitamin E
- 0.36mg
- Thiamin
- 0.33mg
- Riboflavin
- 0.15mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014