Meat loaf, homemade

19-605
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
213kcal
Energy (kJ)
894kJ
Protein
16.6g
Fat
10.9g
Saturated fatty acids
4.01g
Monounsaturated fatty acids
4.45g
Polyunsaturated fatty acids
1.03g
Carbohydrate
12.7g
Total sugars
1.5g
Fibre (AOAC)
0.4g

Minerals

Salt
0.39g
Sodium
154mg
Potassium
314mg
Calcium
41mg
Magnesium
22mg
Phosphorus
163mg
Iron
1.83mg
Copper
0.08mg
Zinc
2.5mg
Chloride
229mg
Manganese
0.22mg
Selenium
Significant

Vitamins

Carotene
37µg
Retinol equivalent
15µg
Vitamin D
0.8µg
Vitamin E
0.36mg
Thiamin
0.33mg
Riboflavin
0.15mg
Niacin
3.9mg
Vitamin B6
0.2mg
Vitamin B12
1µg
Folate
8µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014