Haddock, in batter, fried in sunflower oil
16-055
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 232kcal
- Energy (kJ)
- 969kJ
- Protein
- 17.1g
- Fat
- 14g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 3.4g
- Polyunsaturated fatty acids
- 10.7g
- Carbohydrate
- 10g
- Total sugars
- Trace
Minerals
- Salt
- 0.45g
- Sodium
- 180mg
- Potassium
- 280mg
- Calcium
- 180mg
- Magnesium
- 28mg
- Phosphorus
- 270mg
- Iron
- 0.4mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 170mg
- Manganese
- 0.14mg
- Selenium
- 21µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.13mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- Significant
- Folate
- 27µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Samples as fried in retail blend oil, fatty acids calculated
References
Reviewed 2014. LGC, Analytical survey of fish and fish products, 1991-1992