Lasagne, homemade
19-481
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 180kcal
- Energy (kJ)
- 756kJ
- Protein
- 9.6g
- Fat
- 9.6g
- Saturated fatty acids
- 4.18g
- Monounsaturated fatty acids
- 3.38g
- Polyunsaturated fatty acids
- 1.14g
- Carbohydrate
- 15.2g
- Total sugars
- 2.8g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.59g
- Sodium
- 235mg
- Potassium
- 220mg
- Calcium
- 104mg
- Magnesium
- 19mg
- Phosphorus
- 143mg
- Iron
- 0.8mg
- Copper
- 0.08mg
- Zinc
- 1.5mg
- Chloride
- 375mg
- Manganese
- 0.15mg
- Selenium
- 7µg
- Iodine
- 15µg
Vitamins
- Carotene
- 509µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.13mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0.8µg
- Folate
- 9µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Beef, Recipe
References
Updated 2013