Duck, raw, meat only, weighed with fat, skin and bone
18-495
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 38kcal
- Energy (kJ)
- 160kJ
- Protein
- 5.5g
- Fat
- 1.8g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 0.9g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.08g
- Sodium
- 31mg
- Potassium
- 81mg
- Calcium
- 3mg
- Magnesium
- 5mg
- Phosphorus
- 56mg
- Iron
- 0.7mg
- Copper
- 0.1mg
- Zinc
- 1mg
- Chloride
- 27mg
- Manganese
- Trace
- Selenium
- 6µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- Significant
- Vitamin E
- Trace
- Thiamin
- 0.1mg
- Riboflavin
- 0.13mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 1µg
- Folate
- 7µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 18-489
References
Meat, Poultry and Game Supplement, 1995; and LGC, Poultry and game surveys, 1983-1984. Selenium calculated from 'Analysis of foods for Selenium' 1994.