Cockles, boiled
16-252
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 53kcal
- Energy (kJ)
- 226kJ
- Protein
- 12g
- Fat
- 0.6g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.23g
- Sodium
- 490mg
- Potassium
- 110mg
- Calcium
- 91mg
- Magnesium
- 46mg
- Phosphorus
- 140mg
- Iron
- 28mg
- Copper
- 0.38mg
- Zinc
- 2.1mg
- Chloride
- 750mg
- Manganese
- 0.84mg
- Selenium
- 43µg
- Iodine
- 160µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 40µg
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.05mg
- Riboflavin
- 0.11mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 47µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
11 samples from assorted outlets; fresh and frozen
References
Reviewed 2013. LGC, Nutritional survey fish and fish products, 1986-1987