Eel, conger, flesh only, grilled
16-036
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 137kcal
- Energy (kJ)
- 574kJ
- Protein
- 21.7g
- Fat
- 5.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 290mg
- Calcium
- 85mg
- Magnesium
- 24mg
- Phosphorus
- 320mg
- Iron
- 1.5mg
- Copper
- 0.24mg
- Zinc
- 1.1mg
- Chloride
- 120mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.06mg
- Riboflavin
- 0.04mg
- Niacin
- 4.7mg
- Vitamin B6
- Significant
- Vitamin B12
- 4µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw 16-035, steaks
References
Fish and Fish Products Supplement, 1993