Pork, lean, average, raw, extra trimmed

18-202
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
121kcal
Energy (kJ)
509kJ
Protein
21.9g
Fat
3.7g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0g
Total sugars
0g

Minerals

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Riboflavin
Significant
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Weighted average of 6 different cuts

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993