Spinach, frozen, boiled in unsalted water
13-458
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 21kcal
- Energy (kJ)
- 90kJ
- Protein
- 3.1g
- Fat
- 0.8g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0.5g
- Total sugars
- 0.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.04g
- Sodium
- 16mg
- Potassium
- 340mg
- Calcium
- 150mg
- Magnesium
- 31mg
- Phosphorus
- 48mg
- Iron
- 1.7mg
- Copper
- 0.09mg
- Zinc
- 0.6mg
- Chloride
- 31mg
- Manganese
- 0.2mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 6604µg
- Retinol equivalent
- 1101µg
- Vitamin D
- 0µg
- Vitamin E
- 1.71mg
- Vitamin K1
- 840µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.05mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 52µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 8 brands, boiled for 2-10 minutes
References
Reviewed 2013. LGC, Frozen vegetable survey, 1985; with new LGC folate and carotenoid values. Estimated values from 'spinach, fresh, boiled' or 'spinach, raw'. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000