Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil
13-493
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 145kcal
- Energy (kJ)
- 614kJ
- Protein
- 2.9g
- Fat
- 3.8g
- Saturated fatty acids
- 0.27g
- Monounsaturated fatty acids
- 2.2g
- Polyunsaturated fatty acids
- 1.09g
- Carbohydrate
- 26.5g
- Total sugars
- 1.7g
- Fibre (AOAC)
- 3g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 702mg
- Calcium
- 13mg
- Magnesium
- 32mg
- Phosphorus
- 52mg
- Iron
- 0.74mg
- Copper
- 0.11mg
- Zinc
- 0.4mg
- Chloride
- 133mg
- Manganese
- 0.21mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.23mg
- Riboflavin
- 0.02mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 21µg
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from baked. Water and fat analysed, 2012. Most unspecified vegetable oils are made from rapeseed oil
References
DH, Nutrient analysis of fruit and vegetables, 2013