Curry, mung bean, whole and turnip leaves, homemade
15-769
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 169kcal
- Energy (kJ)
- 700kJ
- Protein
- 4.4g
- Fat
- 14.4g
- Saturated fatty acids
- 7.49g
- Monounsaturated fatty acids
- 4.61g
- Polyunsaturated fatty acids
- 1.15g
- Carbohydrate
- 6.2g
- Total sugars
- 0.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.25g
- Sodium
- 99mg
- Potassium
- 201mg
- Calcium
- 73mg
- Magnesium
- 28mg
- Phosphorus
- 64mg
- Iron
- 3.01mg
- Copper
- 0.15mg
- Zinc
- 0.6mg
- Chloride
- 150mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 3290µg
- Retinol equivalent
- 617µg
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.15mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- Trace
- Folate
- 70µg
- Vitamin C
- 20mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014