Cheese sauce, packet mix, made up with whole milk, homemade
17-781
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 108kcal
- Energy (kJ)
- 452kJ
- Protein
- 5.5g
- Fat
- 5.7g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 9g
- Total sugars
- 5.1g
Minerals
- Salt
- 1.13g
- Sodium
- 450mg
- Potassium
- 192mg
- Calcium
- 166mg
- Magnesium
- 15mg
- Phosphorus
- 176mg
- Iron
- 0.11mg
- Copper
- Trace
- Zinc
- 0.8mg
- Chloride
- 641mg
- Manganese
- 0.03mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 31µg
- Retinol equivalent
- 56µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.25mg
- Vitamin K1
- 0.59µg
- Thiamin
- 0.04mg
- Riboflavin
- 0.27mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1µg
- Folate
- 9µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014