Breakfast cereal, cornflakes, fortified
11-742
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 376kcal
- Energy (kJ)
- 1605kJ
- Protein
- 7.1g
- Fat
- 0.8g
- Saturated fatty acids
- 0.14g
- Monounsaturated fatty acids
- 0.13g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 90.9g
- Total sugars
- 7.3g
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- 1.13g
- Sodium
- 450mg
- Potassium
- 88mg
- Calcium
- 3mg
- Magnesium
- 12mg
- Phosphorus
- 46mg
- Iron
- 11.8mg
- Copper
- Trace
- Zinc
- 0.2mg
- Chloride
- 690mg
- Manganese
- 0.07mg
- Selenium
- 9µg
- Iodine
- Trace
Vitamins
- Carotene
- 125µg
- Retinol equivalent
- 21µg
- Vitamin D
- 4.7µg
- Vitamin E
- 0.14mg
- Vitamin K1
- 0.06µg
- Thiamin
- 1.1mg
- Riboflavin
- 1.4mg
- Niacin
- 15.8mg
- Vitamin B6
- 1.5mg
- Vitamin B12
- 1.9µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
15 samples, 9 products, including Kellogg's and other / own brands
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013