Flour, wheat, wholemeal, self raising
11-891
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 359kcal
- Energy (kJ)
- 1528kJ
- Protein
- 10.8g
- Fat
- 1.9g
- Carbohydrate
- 69.3g
- Total sugars
- 1.1g
Minerals
- Salt
- 0.98g
- Sodium
- 391mg
- Potassium
- 362mg
- Calcium
- 333mg
- Magnesium
- 87mg
- Phosphorus
- 777mg
- Iron
- 2.81mg
- Copper
- 0.37mg
- Zinc
- 2mg
- Chloride
- 112mg
- Manganese
- 1.85mg
- Selenium
- 5µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.43mg
- Riboflavin
- Significant
- Niacin
- 4.9mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 30µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 samples, 5 products
References
LGC, Nutrient survey of flours and grains, 2005