Rosemary, fresh

13-892
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
99kcal
Energy (kJ)
416kJ
Protein
1.4g
Fat
4.4g
Saturated fatty acids
2.15g
Monounsaturated fatty acids
0.88g
Polyunsaturated fatty acids
0.68g
Carbohydrate
13.5g
Total sugars
Significant
Fibre (AOAC)
12.4g

Minerals

Salt
0.04g
Sodium
15mg
Potassium
280mg
Calcium
370mg
Magnesium
64mg
Phosphorus
20mg
Iron
8.5mg
Zinc
0.9mg
Chloride
Significant
Manganese
0.54mg
Selenium
1µg

Vitamins

Carotene
550µg
Retinol equivalent
91µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.1mg
Riboflavin
0.13mg
Niacin
0.3mg
Vitamin B6
0.51mg
Vitamin B12
0µg
Folate
89µg
Vitamin C
18mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

7 samples and calculation from dried

References

LGC, Fruit and vegetables, 1989-1990; and data calculated from USDA SR26, 2013