Plaice, in batter, fried in blended oil
16-498
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 257kcal
- Energy (kJ)
- 1072kJ
- Protein
- 15.2g
- Fat
- 16.8g
- Saturated fatty acids
- 1.8g
- Monounsaturated fatty acids
- 6.1g
- Polyunsaturated fatty acids
- 8.2g
- Carbohydrate
- 12g
- Total sugars
- Trace
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.53g
- Sodium
- 210mg
- Potassium
- 210mg
- Calcium
- 73mg
- Magnesium
- 20mg
- Phosphorus
- 170mg
- Iron
- 0.5mg
- Copper
- 0.06mg
- Zinc
- 0.7mg
- Chloride
- 240mg
- Manganese
- 0.14mg
- Selenium
- 30µg
- Iodine
- 16µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Trace
- Vitamin E
- 1.48mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.32mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- Significant
- Folate
- 27µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Samples as fried in retail blend oil 16-112, fatty acids calculated.
References
Reviewed 2014. Fish and Fish Products Supplement, 1993; with estimates from 19-368 and 16-403