Artichoke, globe, base of leaves and heart, boiled in unsalted water
13-155
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 18kcal
- Energy (kJ)
- 78kJ
- Protein
- 2.9g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 2.7g
- Total sugars
- 1.3g
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 330mg
- Calcium
- 44mg
- Magnesium
- 27mg
- Phosphorus
- 40mg
- Iron
- 0.5mg
- Copper
- 0.09mg
- Zinc
- 0.5mg
- Chloride
- 84mg
- Manganese
- 0.3mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 90µg
- Retinol equivalent
- 15µg
- Vitamin D
- 0µg
- Vitamin E
- 0.19mg
- Thiamin
- Trace
- Riboflavin
- 0.02mg
- Niacin
- 1mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 50µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Base of leaves and heart; boiled 35 minutes
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987