Seaweed, Irish moss, raw

13-338
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
8kcal
Energy (kJ)
33kJ
Protein
1.5g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
Trace
Total sugars
Trace

Minerals

Salt
0.17g
Sodium
67mg
Potassium
63mg
Calcium
72mg
Magnesium
Significant
Phosphorus
160mg
Iron
8.9mg
Copper
0.15mg
Zinc
1.9mg
Chloride
Significant
Manganese
0.4mg
Selenium
Significant

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.01mg
Riboflavin
0.47mg
Niacin
0.6mg
Vitamin B6
Significant
Vitamin B12
Trace
Vitamin C
Significant

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11