Lychees, raw, flesh only

14-142
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
58kcal
Energy (kJ)
248kJ
Protein
0.9g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
14.3g
Total sugars
14.3g
Fibre (AOAC)
Significant

Minerals

Salt
0g
Sodium
1mg
Potassium
160mg
Calcium
6mg
Magnesium
9mg
Phosphorus
30mg
Iron
0.5mg
Copper
0.15mg
Zinc
0.3mg
Chloride
3mg
Manganese
0.1mg
Selenium
Significant

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.5mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
45mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Analysis and literature sources;

References

Reviewed 2013. Fruit and Nuts Supplement, 1992