Damsons, stewed without sugar, weighed with stones
14-082
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 31kcal
- Energy (kJ)
- 133kJ
- Protein
- 0.4g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 7.9g
- Total sugars
- 7.9g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 240mg
- Calcium
- 19mg
- Magnesium
- 8mg
- Phosphorus
- 13mg
- Iron
- 0.3mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- Significant
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 245µg
- Retinol equivalent
- 41µg
- Vitamin D
- 0µg
- Vitamin E
- 0.58mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-081
References
Fruit and Nuts Supplement, 1992