Curry, almond, homemade
15-731
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 328kcal
- Energy (kJ)
- 1354kJ
- Protein
- 5.7g
- Fat
- 33.4g
- Saturated fatty acids
- 14.15g
- Monounsaturated fatty acids
- 13.3g
- Polyunsaturated fatty acids
- 3.16g
- Carbohydrate
- 3.3g
- Total sugars
- 1.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.13g
- Sodium
- 51mg
- Potassium
- 330mg
- Calcium
- 91mg
- Magnesium
- 72mg
- Phosphorus
- 145mg
- Iron
- 3.91mg
- Copper
- 0.25mg
- Zinc
- 1mg
- Chloride
- 76mg
- Manganese
- 0.52mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 623µg
- Retinol equivalent
- 313µg
- Vitamin D
- 0.2µg
- Vitamin E
- 5.78mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.17mg
- Niacin
- 1mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- Trace
- Folate
- 12µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014