Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified
11-762
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 375kcal
- Energy (kJ)
- 1594kJ
- Protein
- 6.5g
- Fat
- 4.1g
- Saturated fatty acids
- 1.37g
- Monounsaturated fatty acids
- 1.64g
- Polyunsaturated fatty acids
- 0.94g
- Carbohydrate
- 83.2g
- Total sugars
- 30.5g
- Fibre (AOAC)
- 6.3g
Minerals
- Salt
- 0.45g
- Sodium
- 180mg
- Potassium
- 355mg
- Calcium
- Significant
- Magnesium
- 52mg
- Phosphorus
- 143mg
- Iron
- 10.7mg
- Copper
- 0.35mg
- Zinc
- 1mg
- Chloride
- 280mg
- Manganese
- 0.9mg
- Selenium
- 3µg
- Iodine
- 2µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Significant
- Vitamin E
- 0.79mg
- Thiamin
- 1mg
- Riboflavin
- 1.2mg
- Niacin
- 13.6mg
- Vitamin B6
- 1.4mg
- Vitamin B12
- 1.4µg
- Folate
- 171µg
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 4 products, including Weetos, Nesquick, Coco Shreddies and own brands
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013