Saag, homemade
15-629
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 111kcal
- Energy (kJ)
- 462kJ
- Protein
- 3.3g
- Fat
- 8.8g
- Saturated fatty acids
- 1.45g
- Monounsaturated fatty acids
- 3.82g
- Polyunsaturated fatty acids
- 3g
- Carbohydrate
- 5g
- Total sugars
- 1.7g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- 0.96g
- Sodium
- 385mg
- Potassium
- 376mg
- Calcium
- 134mg
- Magnesium
- 55mg
- Phosphorus
- 49mg
- Iron
- 2.41mg
- Copper
- 0.12mg
- Zinc
- 1mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 1557µg
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- 2.86mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.2mg
- Niacin
- 0.2mg
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- 37µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples, spinach curry
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007