Saag, homemade

15-629
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
111kcal
Energy (kJ)
462kJ
Protein
3.3g
Fat
8.8g
Saturated fatty acids
1.45g
Monounsaturated fatty acids
3.82g
Polyunsaturated fatty acids
3g
Carbohydrate
5g
Total sugars
1.7g
Fibre (AOAC)
2.3g

Minerals

Salt
0.96g
Sodium
385mg
Potassium
376mg
Calcium
134mg
Magnesium
55mg
Phosphorus
49mg
Iron
2.41mg
Copper
0.12mg
Zinc
1mg
Chloride
Significant
Manganese
Significant
Selenium
Trace

Vitamins

Carotene
1557µg
Retinol equivalent
Significant
Vitamin D
0µg
Vitamin E
2.86mg
Thiamin
0.03mg
Riboflavin
0.2mg
Niacin
0.2mg
Vitamin B6
Trace
Vitamin B12
0µg
Folate
37µg
Vitamin C
4mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

5 samples, spinach curry

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007