Artichoke, Jerusalem, boiled in unsalted water, flesh only
13-156
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 41kcal
- Energy (kJ)
- 207kJ
- Protein
- 1.6g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 10.6g
- Total sugars
- 1.6g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 420mg
- Calcium
- 30mg
- Magnesium
- 11mg
- Phosphorus
- 33mg
- Iron
- 0.4mg
- Copper
- 0.12mg
- Zinc
- 0.1mg
- Chloride
- 58mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 20µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.1mg
- Riboflavin
- Trace
- Niacin
- 0.9mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Boiled 20 minutes
References
MW4, 1978