Fennel, Florence, boiled in unsalted water
13-542
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 11kcal
- Energy (kJ)
- 47kJ
- Protein
- 0.9g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 1.5g
- Total sugars
- 1.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 300mg
- Calcium
- 20mg
- Magnesium
- 7mg
- Phosphorus
- 21mg
- Iron
- 0.2mg
- Copper
- 0.01mg
- Zinc
- 0.4mg
- Chloride
- 27mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 60µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 4.9µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 26µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
As raw, boiled for 14 minutes, based on boiled in salted water
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987