Cassava, frozen, raw
13-212
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 140kcal
- Energy (kJ)
- 599kJ
- Protein
- 0.6g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 36.3g
- Total sugars
- 1g
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 360mg
- Calcium
- 17mg
- Magnesium
- 21mg
- Phosphorus
- 43mg
- Iron
- 0.1mg
- Copper
- 0.09mg
- Zinc
- 0.3mg
- Chloride
- 11mg
- Manganese
- 0.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.02mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 18mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples (Proscana)
References
Vegetables, Herbs and Spices Supplement, 1991