Stew, beef, with dumplings, homemade

19-590
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
190kcal
Energy (kJ)
797kJ
Protein
10.1g
Fat
10g
Saturated fatty acids
4.83g
Monounsaturated fatty acids
3.89g
Polyunsaturated fatty acids
0.65g
Carbohydrate
16.2g
Total sugars
1.6g
Fibre (AOAC)
Significant

Minerals

Salt
0.6g
Sodium
240mg
Potassium
199mg
Calcium
52mg
Magnesium
14mg
Phosphorus
145mg
Iron
1.11mg
Copper
0.05mg
Zinc
2.1mg
Chloride
297mg
Manganese
0.16mg
Selenium
3µg
Iodine
5µg

Vitamins

Carotene
1314µg
Retinol equivalent
223µg
Vitamin D
0.3µg
Vitamin E
0.52mg
Vitamin K1
1.54µg
Thiamin
0.09mg
Riboflavin
0.09mg
Niacin
1.5mg
Vitamin B6
0.17mg
Vitamin B12
0.6µg
Folate
4µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014