Chestnuts, kernel only, raw, weighed with shells
14-814
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 140kcal
- Energy (kJ)
- 595kJ
- Protein
- 1.6g
- Fat
- 2.2g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.8g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 30.4g
- Total sugars
- 5.8g
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 410mg
- Calcium
- 38mg
- Magnesium
- 27mg
- Phosphorus
- 61mg
- Iron
- 0.7mg
- Copper
- 0.19mg
- Zinc
- 0.4mg
- Chloride
- 12mg
- Manganese
- 0.4mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.99mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.02mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-813
References
Fruit and Nuts Supplement, 1992