Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
11-939
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 450kcal
- Energy (kJ)
- 1892kJ
- Protein
- 8.4g
- Fat
- 20.5g
- Saturated fatty acids
- 4.61g
- Monounsaturated fatty acids
- 10.63g
- Polyunsaturated fatty acids
- 4.22g
- Carbohydrate
- 61.9g
- Total sugars
- 23.1g
- Fibre (AOAC)
- 7.9g
Minerals
- Salt
- 0.34g
- Sodium
- 138mg
- Potassium
- 290mg
- Calcium
- 46mg
- Magnesium
- 83mg
- Phosphorus
- 245mg
- Iron
- Significant
- Copper
- 0.34mg
- Zinc
- 1.8mg
- Chloride
- 240mg
- Manganese
- 2.26mg
- Selenium
- 19µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 3.26mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.07mg
- Niacin
- 1mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 0µg
- Folate
- 21µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 samples, 5 brands, including Jordans's Country Crisp, Kellogg's Crunchy Nut Clusters and own labels
References
DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013