Milk, human, mature
12-536
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 69kcal
- Energy (kJ)
- 289kJ
- Protein
- 1.3g
- Fat
- 4.1g
- Saturated fatty acids
- 1.92g
- Monounsaturated fatty acids
- 1.47g
- Polyunsaturated fatty acids
- 0.49g
- Carbohydrate
- 7.2g
- Total sugars
- 7.2g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 58mg
- Calcium
- 34mg
- Magnesium
- 3mg
- Phosphorus
- 15mg
- Iron
- 0.07mg
- Copper
- 0.04mg
- Zinc
- 0.3mg
- Chloride
- 42mg
- Manganese
- Trace
- Selenium
- 1µg
- Iodine
- 7µg
Vitamins
- Carotene
- 24µg
- Retinol equivalent
- 62µg
- Vitamin D
- Significant
- Vitamin E
- 0.34mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- Trace
- Folate
- 5µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Department of Health and Social Security (1977) The composition of mature human milk. Report on Health and Social Subjects No 12, HMSO, London. Fatty acids from Institute of Brain Chemistry, FA 12-839