Shish kebabs, with onions and peppers, homemade

19-627
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
206kcal
Energy (kJ)
857kJ
Protein
12.8g
Fat
15.2g
Saturated fatty acids
5.6g
Monounsaturated fatty acids
6.45g
Polyunsaturated fatty acids
1.73g
Carbohydrate
4.6g
Total sugars
3g
Fibre (AOAC)
Significant

Minerals

Salt
0.1g
Sodium
42mg
Potassium
330mg
Calcium
28mg
Magnesium
25mg
Phosphorus
134mg
Iron
1.57mg
Copper
0.09mg
Zinc
2.6mg
Chloride
71mg
Manganese
0.42mg
Selenium
1µg
Iodine
6µg

Vitamins

Carotene
138µg
Retinol equivalent
28µg
Vitamin D
0.3µg
Vitamin E
1.29mg
Thiamin
0.11mg
Riboflavin
0.1mg
Niacin
2.2mg
Vitamin B6
0.28mg
Vitamin B12
1µg
Folate
11µg
Vitamin C
30mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014