Curry, fish, homemade
16-364
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 139kcal
- Energy (kJ)
- 578kJ
- Protein
- 11.3g
- Fat
- 9.6g
- Saturated fatty acids
- 1.72g
- Monounsaturated fatty acids
- 3.52g
- Polyunsaturated fatty acids
- 3.8g
- Carbohydrate
- 1.9g
- Total sugars
- 1.9g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 1.07g
- Sodium
- 430mg
- Potassium
- 323mg
- Calcium
- 45mg
- Magnesium
- 27mg
- Phosphorus
- 112mg
- Iron
- 1.05mg
- Copper
- 0.08mg
- Zinc
- 0.4mg
- Chloride
- 662mg
- Manganese
- Significant
- Selenium
- 15µg
- Iodine
- Significant
Vitamins
- Carotene
- 112µg
- Retinol equivalent
- 19µg
- Vitamin D
- 1.4µg
- Vitamin E
- 3.24mg
- Thiamin
- Trace
- Riboflavin
- 0.04mg
- Niacin
- 1.7mg
- Vitamin B6
- Trace
- Vitamin B12
- 1.3µg
- Folate
- 9µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples, containing white fish, onions, tomatoes and spices
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007