Hot cross buns, homemade
11-1084
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 312kcal
- Energy (kJ)
- 1319kJ
- Protein
- 7.3g
- Fat
- 5.8g
- Saturated fatty acids
- 1.95g
- Monounsaturated fatty acids
- 2.31g
- Polyunsaturated fatty acids
- 0.94g
- Carbohydrate
- 58.3g
- Total sugars
- 23.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.19g
- Sodium
- 77mg
- Potassium
- 224mg
- Calcium
- 111mg
- Magnesium
- 22mg
- Phosphorus
- 109mg
- Iron
- 1.41mg
- Copper
- 0.24mg
- Zinc
- 0.7mg
- Chloride
- 138mg
- Manganese
- 0.44mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 43µg
- Retinol equivalent
- 63µg
- Vitamin D
- 0.6µg
- Vitamin E
- 2.14mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.14mg
- Niacin
- 1.4mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.3µg
- Folate
- 28µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014