Vegetables, mixed, cooked with onion, spice and tomatoes, homemade
15-621
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 82kcal
- Energy (kJ)
- 342kJ
- Protein
- 2.4g
- Fat
- 5.3g
- Saturated fatty acids
- 0.73g
- Monounsaturated fatty acids
- 2.33g
- Polyunsaturated fatty acids
- 1.95g
- Carbohydrate
- 6.6g
- Total sugars
- 3.4g
- Fibre (AOAC)
- 3.3g
Minerals
- Salt
- 0.94g
- Sodium
- 374mg
- Potassium
- 377mg
- Calcium
- 40mg
- Magnesium
- 24mg
- Phosphorus
- 58mg
- Iron
- 0.94mg
- Copper
- 0.13mg
- Zinc
- 0.3mg
- Chloride
- 576mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 792µg
- Retinol equivalent
- 132µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.09mg
- Niacin
- 0.3mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
4 samples, includes potato, carrots and swedes
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007