Beef, sirloin steak, fried in corn oil, lean and fat
18-067
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 233kcal
- Energy (kJ)
- 974kJ
- Protein
- 26.8g
- Fat
- 14g
- Saturated fatty acids
- 6g
- Monounsaturated fatty acids
- 5.9g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 64mg
- Potassium
- 370mg
- Calcium
- 6mg
- Magnesium
- 25mg
- Phosphorus
- 220mg
- Iron
- 2.1mg
- Copper
- 0.03mg
- Zinc
- 4.6mg
- Chloride
- 56mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 12µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- Significant
- Thiamin
- 0.11mg
- Riboflavin
- 0.25mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.54mg
- Vitamin B12
- 2µg
- Folate
- 19µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 82% lean and 16% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993