Rambutan, flesh only

14-243
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
69kcal
Energy (kJ)
293kJ
Protein
1g
Fat
0.4g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
16.3g
Total sugars
16.3g

Minerals

Salt
0g
Sodium
1mg
Potassium
100mg
Calcium
14mg
Magnesium
10mg
Phosphorus
15mg
Iron
0.1mg
Zinc
0.6mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.02mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
78mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Fruit and Nuts Supplement, 1992