Curry, black gram, whole, Bengali, homemade
15-736
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 76kcal
- Energy (kJ)
- 318kJ
- Protein
- 4.4g
- Fat
- 2.8g
- Saturated fatty acids
- 1.62g
- Monounsaturated fatty acids
- 0.67g
- Polyunsaturated fatty acids
- 0.21g
- Carbohydrate
- 8.5g
- Total sugars
- 1.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.08g
- Sodium
- 33mg
- Potassium
- 173mg
- Calcium
- 31mg
- Magnesium
- 29mg
- Phosphorus
- 68mg
- Iron
- 1.2mg
- Copper
- 0.13mg
- Zinc
- 0.5mg
- Chloride
- Significant
- Manganese
- 0.23mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 88µg
- Retinol equivalent
- 44µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.06mg
- Niacin
- 0.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. Thin consistency
References
Updated 2014