Pomegranate, flesh and pips, weighed with skin

14-227
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
33kcal
Energy (kJ)
142kJ
Protein
0.9g
Fat
0.1g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
7.7g
Total sugars
7.7g

Minerals

Salt
0g
Sodium
1mg
Potassium
160mg
Calcium
8mg
Magnesium
7mg
Phosphorus
19mg
Iron
0.5mg
Copper
0.11mg
Zinc
0.3mg
Chloride
1mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
21µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.2mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Vitamin C
8mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 14-226

References

Fruit and Nuts Supplement, 1992