Pilau, egg and potato, brown rice, homemade
15-845
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 117kcal
- Energy (kJ)
- 495kJ
- Protein
- 4.7g
- Fat
- 2.8g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 0.88g
- Polyunsaturated fatty acids
- 0.84g
- Carbohydrate
- 19.5g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.07g
- Sodium
- 29mg
- Potassium
- 154mg
- Calcium
- 29mg
- Magnesium
- 34mg
- Phosphorus
- 110mg
- Iron
- 1.09mg
- Copper
- 0.2mg
- Zinc
- 0.7mg
- Chloride
- 71mg
- Manganese
- 0.5mg
- Selenium
- 6µg
- Iodine
- Significant
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 20µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.69mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.08mg
- Niacin
- 1.2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0.3µg
- Folate
- 13µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. Rice-based dish. Recipe from review of recipe collection
References
Updated 2014