Cake, fruit, wholemeal, homemade
11-1072
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 366kcal
- Energy (kJ)
- 1540kJ
- Protein
- 5.8g
- Fat
- 14.1g
- Saturated fatty acids
- 4.59g
- Monounsaturated fatty acids
- 6.09g
- Polyunsaturated fatty acids
- 2.33g
- Carbohydrate
- 52.4g
- Total sugars
- 29.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.6g
- Sodium
- 240mg
- Potassium
- 297mg
- Calcium
- 70mg
- Magnesium
- 28mg
- Phosphorus
- 167mg
- Iron
- 1.63mg
- Copper
- 0.18mg
- Zinc
- 0.7mg
- Chloride
- Significant
- Manganese
- 0.53mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 117µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.1mg
- Riboflavin
- 0.11mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0.4µg
- Folate
- 8µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014