Beans, sword, raw

13-117
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
41kcal
Energy (kJ)
176kJ
Protein
2.5g
Fat
0.3g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
7.2g
Total sugars
Significant

Minerals

Salt
0.07g
Sodium
29mg
Potassium
1800mg
Calcium
60mg
Magnesium
Significant
Phosphorus
40mg
Iron
2mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
24µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.08mg
Riboflavin
0.08mg
Niacin
0.5mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
12mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991